When thinking about health, the first thing that comes to mind is exercise and healthy eating. This is certainly a good start, but unfortunately human biology is much more complex! You also need to consider the quality of your sleep and how it affects your hormones.
Improve your health with the most suitable Filter Optix blue light glasses
In addition to the benefits of the Clear and Yellow lenses:
On average most of us spend more than 10 hours a day in front of digital devices, and even more indoors with unhealthy artificial lighting. Blue light after dark is unnatural and tricks your brain into thinking it’s daytime. It stimulates and energises the brain, which keeps you alert and awake while increasing your cortisol levels. Blue light simultaneously suppresses your body’s melatonin production. Even the smallest amount of blue light after dark is enough to stop the melatonin secretion and revert your melatonin levels to zero in a matter of few minutes.